Category Archives: Keto

Photo-A-Day 56 of 366…

In my efforts to turn over a healthy leaf I’m working on being more proactive with my choices.  All the diets or healthy plans I’ve ever attempted all have one thing in common, prep, prep, prep!  So I’m trying to break my bad habits and be more prepared.  Nothing like casseroles in the freezer to start things off right!

“Noodless Lasagna” 

Package of ground beef, 1 large can tomatoe sauce, spice to taste.  

Mix in a spearate bowl: container of cottage cheese, 1 egg, cup of parmesan Cheese (shredded), cup of shredded mozzarella cheese, tsp garlic. 

Layer beef then cheese 2 times.

Top with shredded mixed cheese.

Pop these bad boys in the freezer and take them out as need. Cook them at 425 degrees F for 40 mins (time varries based on your oven)! Broil for the last 3mins to crisp up the cheese on top! Enjoy!  

 Ciao,

SailingInDreams

Tasty Little Cracker…or Crust… or…

So here is a multi faceted little piece of pastry!  Not sure if you can even call it pastry once you hear what it’s made out of.

I’m sure lots of people have posted this recipe before, but here it is again.  It doesn’t really have a specific name, but it’s a pretty versatile recipe. I use it for crackers, pizza crust, hamburger “bun” or “bread” for my sandwiches…just depends on how you slice it.   So here’s the recipe:DSC_0118

Preheat oven to 425 degrees

1 cup grated mozzarella cheese

2 tablespoons cream cheese

3/4  cup almond flour

1 egg

Salt to taste

 

Microwave your mozza cheese and your cream cheese until smooth (about 1 min). Add almond flour and the egg on top of the flour and sir with spoon until dough like. Spread a piece of parchment paper on your cookie sheet and put the dough on the parchment paper. Spread the dough around using a fork. Poke crust with a fork and put in heated oven.

Cook for 8-12 mins based on the thickness of your dough.

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If you want a nice chewy option, I say eat it fresh from the oven!  The thinner you can spread it out on the parchment paper, the crispier it gets!

I usually eat it with fresh guacamole or a tuna mashup!
Hope you enjoy!

Ciao,

SailingInDreams

 

Keto Life – Week One Check In!

As promised, here’s my week one check in!  Only 51 weeks to go!  Kinda excited to see where I get to in a year!  Had a good week, saw some good results, but just because you get some good results sure doesn’t mean you can let up!  One week is nothing, I’m looking for a life-long change!

I mentioned 2 recipes in the video so stay tuned and I’ll get them posted this week.  Make sure you check back!

Thanks for checking in!  Hope your week is awesome!  See ya next Sunday!

 

 

A Whole New Me…

So I’m doing something a little different today!  I’m launching on a new 365 day journey.  Really, I hope that it’s a new lifestyle that will go on much longer than just 365 days.  Welcome to my health and nutrition video blog. For the next 52 weeks, I am going to check in via video and see if I can lose 85lbs in 365 days. Also will be doing up a new Instagram account that is solely for my Health and Fitness Journey! Check me out at keto_belle21!!

Ciao,

SailingInDreams